Each of us has experienced the frustration of waking up in the middle of the night and being unable to get back to sleep. Inconvenient as it may be to awaken in the wee hours of the morning, sleep specialists assure us that this is actually rather typical. It’s unpleasant enough to get up early, but having problems falling back asleep is much more so. That’s why it’s a good idea to try these two-minute sleep tricks, as recommended by the experts.
Countless “sleep hacks” exist because of the general consensus that sleep is crucial to human functioning. The quantity of sleep we need each night might vary widely depending on a number of factors, but getting up at odd times is perfectly normal. According to Tom’s Guide, Sleep School co-founder Dr. Guy Meadows says that the average person wakes up four times during the night.
Of course, you could awake for a variety of reasons. Although returning to sleep is always of paramount importance. Fortunately, Dr. Meadows recommends using a few “two-minute sleep tricks” to help you fall asleep again quickly.
The first way is a military sleep hack that I’ve talked on previously. This two-minute sleep hack involves doing nothing more than clearing your head and visualising yourself in a relaxing setting, such as a canoe on a placid lake or a forest surrounded by nature. You’ll also want to relax your complete body, starting with the top and then working your way down one portion at a time.
If the two-minute sleep hack above doesn’t cut it, you may also incorporate body tapping into your routine. Anxiety sufferers frequently employ a fairly straightforward method called body tapping. While trying to go to sleep, simply touch your fingertips against various areas on your face and collarbone. Then, take a few slow, deep breaths and try to keep your thoughts from wandering. Do this over and over again until you finally give in to sleep.
What scientists refer to as a “body scan” is another option. In a nutshell, this facilitates a heightened awareness of where strain is occurring in the body. If you can identify the areas of your body that are particularly tense, you can work on relaxing those areas to help you fall asleep faster. This will help you fall asleep more quickly and stay asleep.